Nar Phu Valley Trek

Trip Duration
14 Days
Trip Grade
Plane, Public/Private Vehicle
Max. Altitude
Full board (Breakfast, Lunch, and Dinner) included
Lodge and Tea House Accommodation
Spring (Mar to May), Autumn (Sept to Nov)

Trip overview

The Nar Phu Valley Trek is a less-traveled adventure in Nepal’s Annapurna region. It usually takes about 15 to 20 days. You’ll begin near the Annapurna Circuit and then venture into the remote Nar and Phu Valleys. These valleys are home to traditional Tibetan culture, ancient villages, and stunning landscapes.

Highlights include visiting Nar and Phu villages, crossing the Kang La Pass, and experiencing diverse terrain. This trek offers a unique, off-the-beaten-path experience with a chance to connect with local culture and enjoy the Himalayan beauty in peaceful seclusion.


Your adventure begins with a scenic drive from Kathmandu to Koto, passing through picturesque villages and landscapes.

The trek commences as you enter the Nar Phu Valley, following the Phu Khola (river) and passing through dense forests and remote settlements.

Today, you'll reach the captivating Phu Village, renowned for its ancient monasteries and traditional Tibetan culture.

Take a rest day to explore Phu Village, interact with locals, visit monasteries, and soak in the unique culture.

Continue your journey by trekking to Nar Village, another charming village with a distinct Tibetan influence.

Another day for acclimatization and cultural exploration in Nar Village, where you can enjoy the hospitality of the locals.

Begin the ascent towards Kang La Pass, arriving at Kang La Phedi for a night's rest before the pass crossing.

This challenging day involves crossing Kang La Pass, where you'll be rewarded with stunning mountain views, before descending to Ngawal.

Continue your descent to Manang, a popular stop along the Annapurna Circuit, where you can relax and enjoy the amenities.

Resume your trek, ascending to Yak Kharka, a picturesque grazing area for yaks and other livestock.

Ascend further into the alpine zone, reaching Thorong Phedi, the base for your upcoming pass crossing.

A challenging yet rewarding day as you conquer Thorong La Pass, then descend to the sacred town of Muktinath, known for its temple and natural springs.

Descend through arid landscapes and charming villages to Jomsom, a gateway to the Mustang region.

Conclude your trek with a scenic flight from Jomsom to Pokhara, where you can relax and celebrate your journey's success.


  • Airport pick-up and drop-off in Kathmandu by private vehicle.
  • Welcome and farewell dinners with cultural programs in Kathmandu.
  • Tourist standard hotel accommodation in Kathmandu.
  • Kathmandu-Pokhara-Kathmandu transportation by tourist bus or domestic flight.
  • Lodge/guesthouse accommodation (best available) during the trek.
  • Full board meals 3 times a day (Breakfast, Lunch & Dinner) while on the trek.
  • Trekking permits (ACAP and TIMS) and necessary entry fees.
  • Professional and highly experienced government-licensed local trekking guide.
  • Necessary porters as per your group size (usually 2 guests = 1 porter).
  • All expenses of the trekking staff (guides/porters) including food, accommodation, salary, insurance, and equipment during your travel period.
  • Comprehensive First Aid Kit.
  • Group trekking equipment.
  • All government taxes, VAT, and tourist service charges.
  • Trekking Map.

Not Included

  • International airfare to and from Kathmandu.
  • Nepal tourist visa fees and international airport departure tax.
  • Extra nights in Kathmandu.
  • Travel insurance that covers emergency rescue and evacuation.
  • Personal expenses such as additional meals, snacks, hot and cold drinks.
  • Personal trekking equipment (e.g., trekking poles, sleeping bags, down jackets, etc.).
  • Optional activities or side trips beyond the standard trek itinerary.
  • Any expenses incurred due to flight delays, cancellations, or other factors beyond the control of the trekking company.
  • Tips for the trekking staff (tipping is customary but not mandatory).
  • Any other expenses not specifically mentioned under the 'Inclusive' cost heading.

Useful Info

The Nar Phu Valley Trek is a remote and rewarding adventure, so adequate preparation is crucial. First, obtain the necessary permits, including the Annapurna Conservation Area Permit (ACAP) and the Restricted Area Permit (RAP) for Nar and Phu villages, which can be arranged in Kathmandu or Pokhara. Physical fitness is essential, as the trek involves challenging terrain and high altitudes; consider some pre-trek acclimatization. Pack warm clothing, a good sleeping bag, sturdy hiking boots, rain gear, and a comprehensive first-aid kit. Teahouses provide accommodation, but bring a sleeping bag liner for added comfort. Local guides and porters can enhance your experience and support the communities you visit. Respect local customs, ask for permission before taking photographs, and carry enough Nepalese Rupees (NPR) as ATM facilities are limited on the trail. Finally, be prepared for intermittent mobile network coverage, especially at higher elevations, and stay hydrated with herbal teas while minimizing single-use plastics to preserve the pristine environment.


  • 1. How long does the Nar Phu Valley Trek typically take to complete?

    The trek generally spans 15 to 20 days, depending on the specific itinerary and trekking pace.

  • 2. What is the best time to undertake the Nar Phu Valley Trek?

    The optimal times are during the pre-monsoon (March to May) and post-monsoon (late September to November) seasons when the weather is relatively stable and the views are clear.

  • 3. Are prior trekking experience and physical fitness necessary for this trek?

    While prior trekking experience is beneficial, the Nar Phu Valley Trek is considered suitable for trekkers with moderate fitness levels who are willing to acclimatize properly.

  • 4. What permits are required for the Nar Phu Valley Trek?

    Trekkers need the Annapurna Conservation Area Permit (ACAP) and the Restricted Area Permit (RAP) for Nar and Phu villages, which can be obtained in Kathmandu or Pokhara.

  • 5. How can I manage altitude sickness during the trek?

    Adequate acclimatization is crucial. Ascend gradually, stay well-hydrated, and be aware of altitude sickness symptoms. Descend if severe symptoms occur and consult your guide for advice.

  • 6. Is it possible to hire guides and porters for the trek?

    Yes, you can hire experienced local guides and porters in Kathmandu or Pokhara to enhance your trekking experience and ease the load.

  • 7. What is the highest point reached during the Nar Phu Valley Trek?

    The highest point is the Kang La Pass at an altitude of 5,320 meters (17,457 feet), which offers stunning panoramic views.

  • 8. What are the cultural highlights of the trek?

    The trek offers the chance to explore traditional Tibetan-influenced villages like Nar and Phu, interact with locals, visit monasteries, and immerse yourself in their unique culture.

  • 9. What essential items should I pack for this trek?

    Pack essentials such as warm clothing, a sleeping bag, hiking boots, rain gear, a comprehensive first-aid kit, and a water purification system. Consult your trekking agency for a detailed packing list.

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